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      <image:title>Blog - Southern Obesity Summit- Day 2</image:title>
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      <image:caption>Look at this motivated group at 6am!</image:caption>
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      <image:caption>Always incorporating movement throughout the day!</image:caption>
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      <image:caption>Let's Move Active School... standing still before bringing us through a variety of movement activities!</image:caption>
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      <image:title>Blog - Supporting Sustainability</image:title>
      <image:caption>Honoring schools in Prince Georges County Public Schools who have sustained their school health programs a year after their direct technical assistance has ended.</image:caption>
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      <image:caption>Sean Slade from ASCD sharing that in order to get students to "engaged, supported and challenged," they need to be healthy and feel safe.</image:caption>
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    <loc>http://roadtorhode.com/blog/2014/9/25/do-something-extraordinary-speaking-engagements</loc>
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    <lastmod>2014-06-16</lastmod>
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      <image:caption>Jess Lawrence giving her keynote speech at the Fit 2 Learn Summit June 12, 2014</image:caption>
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      <image:caption>Victoria Bartlet, Tulsa's First Lady</image:caption>
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      <image:caption>Nick Hickman, Regional Director for the Alliance for a Healthier Generation</image:caption>
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    <loc>http://roadtorhode.com/blog/2014/6/9/6mi1j0c9qbkr8p34icqpneffunv3mi</loc>
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    <lastmod>2014-06-09</lastmod>
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      <image:title>Blog - A Year Ago...</image:title>
      <image:caption>Standing under Natural Bridge, Red River Gorge Kentucky</image:caption>
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      <image:caption>Strawberry Mountain Range, Oregon</image:caption>
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      <image:title>Blog - A Year Ago...</image:title>
      <image:caption>Natural Bridge</image:caption>
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    <lastmod>2014-03-23</lastmod>
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  <url>
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    <lastmod>2014-03-19</lastmod>
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      <image:title>Blog - Leadership Lou; Best of Leadership Summit Reflections</image:title>
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      <image:title>Blog - Leadership Lou; Best of Leadership Summit Reflections</image:title>
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      <image:title>Blog - Leadership Lou; Best of Leadership Summit Reflections</image:title>
      <image:caption>-The core of a great city are its citizens and there's nothing more vital than education." -Louisville Mayor Greg Fischer</image:caption>
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      <image:title>Blog - Leadership Lou; Best of Leadership Summit Reflections</image:title>
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    <lastmod>2014-03-18</lastmod>
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    <lastmod>2014-02-17</lastmod>
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    <lastmod>2014-02-10</lastmod>
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    <loc>http://roadtorhode.com/blog/2014/2/3/jess-super-bowl-commercial-rules</loc>
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    <lastmod>2014-02-03</lastmod>
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    <lastmod>2014-01-24</lastmod>
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    <lastmod>2013-12-11</lastmod>
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  <url>
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    <lastmod>2013-11-21</lastmod>
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      <image:title>Blog - Today is the First Day of the Rest of My Life</image:title>
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    <loc>http://roadtorhode.com/blog/2013/10/28/last-week-in-portland</loc>
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    <lastmod>2013-10-28</lastmod>
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    <loc>http://roadtorhode.com/blog/2013/10/7/recognition</loc>
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    <lastmod>2013-10-07</lastmod>
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      <image:title>Blog - Recognition</image:title>
      <image:caption>The certificate!</image:caption>
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      <image:title>Blog - Recognition</image:title>
      <image:caption>Kentucky Coordinated School Health Team: Vicki Greenwell, Jamie Sparks, Stephanie Bunge, Todd Davis</image:caption>
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    <loc>http://roadtorhode.com/blog/2013/10/2/healthier-generation-hero</loc>
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    <lastmod>2013-10-02</lastmod>
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    <loc>http://roadtorhode.com/blog/2013/9/18/the-bucket-list</loc>
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    <lastmod>2013-09-18</lastmod>
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    <loc>http://roadtorhode.com/blog/2013/9/15/legit-work-day-1</loc>
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    <lastmod>2013-09-15</lastmod>
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    <loc>http://roadtorhode.com/blog/2013/9/11/whats-next</loc>
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    <lastmod>2013-09-11</lastmod>
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      <image:title>Blog - What's Next?</image:title>
      <image:caption>Where's my bike, trailer and bike shoes? No more... time to work.</image:caption>
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    <loc>http://roadtorhode.com/blog/2013/9/3/final-statistics</loc>
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    <lastmod>2013-09-09</lastmod>
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    <loc>http://roadtorhode.com/blog/2013/9/3/day-after</loc>
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    <lastmod>2013-09-05</lastmod>
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      <image:title>Blog - What Should This Year Be?</image:title>
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    <loc>http://roadtorhode.com/blog/2013/9/1/last-day</loc>
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    <lastmod>2013-09-04</lastmod>
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      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>My brother and Cassia as part of the final leg crew!</image:caption>
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      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>Pushing to the water... these little girls were so excited about asking me questions and being a part of the end of Road to Rhode! It was so cool!</image:caption>
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      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>Kids (and Sage!) painting the lemonade stand for the party. Proceeds went to the Alliance for a Healthier Generation. They raised $101!</image:caption>
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      <image:caption>Susan and Sira Berte (and her son Sam!) came, making the finish incredibly meaningful as well.</image:caption>
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      <image:caption>Mom, Dad and I. I wish everyone had parents as strong, supportive, consistent and loving as mine.</image:caption>
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      <image:caption>Josh and Dave, buddies since kindergarten!</image:caption>
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      <image:caption>Leaving Alison's</image:caption>
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      <image:caption>Beginning the 'push' to the water. I yelled, "I'm not there yet!"</image:caption>
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      <image:caption>The party! Alison and I, friends since college</image:caption>
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      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>From left: Chris, Bonnie, Cheryl, Meredith, Corrie, Josh and Kate</image:caption>
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      <image:caption>My family... who are ALWAYS there for me.  </image:caption>
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      <image:caption>Champagne!</image:caption>
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      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>Sam Berte, MacKenzie and Max taking a 'breather' from the incredible successful lemonade stand business.</image:caption>
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      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>Daisies played an inspirational role on my trip. Bonnie Lindland made me this daisy crown!</image:caption>
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      <image:caption>Rhode Island State Line, last state line photo!</image:caption>
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      <image:caption>As I walked out, I realized my shoes were full of sand and it felt so gross. I was relieved I had my entire trailer with me to put my Crocs on! ;)</image:caption>
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      <image:caption>Kate giving me a foot massage which help calm me and allowed me to just breathe!</image:caption>
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      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>From top left, clockwise: Corrie, Josh, Kate, Meredith, me, Chris</image:caption>
    </image:image>
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      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>Dave and Cassia, dried out from me dragging them into the ocean!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378293193874-78TH7PSY3249H8W8T55I/9firestation.JPG</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>Charlestown Cross Mills Fire Station stop!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378297045521-OOLDL60YL32OK2TJS4EI/lescake.JPG</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>My cousin Leslie and I. And, her incredibly creative Vanilla Bicycle cake that took her two days to make! And it was YUMMY! Because of it, I choose cake over the ice cream this week... Thanks Leslie!!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378294634203-U0PFMIWB4VA96T3VKA22/5wheeldip.JPG</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>The wheel 'dip' into the Atlantic Ocean!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378296636803-AW0YD4SQLLLUZ5N2ADP0/daisy.jpg</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>That's a face of exhaustion and satisfaction that she's done!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378293174586-UGRXW2APZ5UHOA9DXZCF/8hug3.jpg</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>The emotion... I was ecstatic they were there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378294386658-QK50D0B7QOBBN6WWGGH2/1pushingtowater.JPG</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>Pushing to the water!</image:caption>
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      <image:title>Blog - Best Day Ever!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378293085407-2JAXC56L67QGBKG4NQQ4/2R2Rsign.jpg</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>My Dad's Road to Rhode signs, along the entire route for us!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378293635674-6OIIQXANMH35J5TVY10U/3ridingup.jpg</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>RIding up to the beach with all 13 of the 'crew'</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378293496719-6MSA5EW5BHLFLN43VDOI/1momanddad.jpg</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>A photo of Mom and Dad (Elin and Rick) before I arrived</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378297960890-WDEX5K3QG81B6TVICH67/meredith.JPG</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>Meredith and I. We met in 1997 while students at the University of Auckland in New Zealand. We roomed together and had a great semester! We've always kept in touch and she came down from Maine to be there and ride with me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378295717721-LRSB6AJ6U45DCHND0Q08/2beachkids.JPG</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>Kids excited to learn about my trip and Alison and her kids! Amy and Brenda holding the banner- neighbors/friends of ours near the beach house here in RI!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378294774773-K57HJTHL0IYEDJ9VWGG7/9hugwithDave.jpg</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>Grabbing my brother and jumping in. "Thanks for being my inspiration Dave."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378294825152-PTXF2E82QRIUJ6YCPWJD/10davejess.jpg</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>Walking out before getting 'pounded' by a sneaker wave. No joke! Luckily Dave and I are super strong swimmers and comfortable in this water!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378295931969-P1PV3QNZFL9C9SXBJJ2O/4meghanjess.JPG</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>Meghan, a friend I met in Kentucky who now lives in RI drove an hour to come!</image:caption>
    </image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378293053121-N0F01WAJ5U78FLZ0YP99/1Charlestownsign.JPG</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>I made it! Charlestown Rhode Island!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378297271506-CS6NVEM9L5D0D81XPX31/joshandi.JPG</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>Josh Buckno and I, with our Road to Rhode t-shirts that Alison and her brother made for us!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378292968470-U0TA9FAT4OAYU8W1IMRA/5dave%2C+ca+and+I.jpg</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>My brother Dave, Cassia and I surprising me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378296827775-GQA7638HPXC9IBY5UIKF/pickles.JPG</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>A party isn't a party without pickles. Just sayin'</image:caption>
    </image:image>
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      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>Kate, Bonnie, Cheryl and I</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378294859258-6AB977VH0ALP97F0LGS3/11walkinginDaveCaI.JPG</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>Dave, Cassia and I running in! Cassia was yelling, "It's too cold! It's too cold!"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378294892377-R90GDX47O9U2JW4MSVHU/12huginwater.JPG</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378294910876-J0CDM5HEUPQZ35FR40T2/13hug.jpg</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>Dave and Cassia sharing their incredibly happy news with me. They had planned to tell me that evening after everyone had left, but decided it was the perfect moment. And, it was.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378294693657-78HQQSI4FFLHGKKB7ISF/7runintowater.jpg</image:loc>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378296560391-FLZH8Q8KYK58ZQJPF7ZP/braedon.JPG</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>Braedon setting up the lemonade stand! Proceeds went to the Alliance for a Healthier Generation. They raised $101!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378296585483-G02ZDZBBX4AL12XQUDXC/centerpiece.JPG</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>Bonnie Lindland's adorable centerpiece! Butterflies and daisies included.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378293979869-2U1E6VW2R6Y44YUD8YJO/2banner.jpg</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>The banner- the first thing I saw when riding up the beach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378294162928-PUGS528X04JQ1H3HLE81/4hugwithmom.jpg</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>Seeing my mom for the first time after bicycling across the country!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378293462682-Y1F4M1880WY9VGUSSMYM/1alisonkidsjoining.jpg</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>Alison's kids joining the peloton!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1378296907057-0PXYOPIH252XXZIAJ5AP/lemonadestand.jpg</image:loc>
      <image:title>Blog - Best Day Ever!</image:title>
      <image:caption>Greg Plunkett purchasing lemonade!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/8/25/ive-completed-my-goal-im-done</loc>
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    <lastmod>2013-08-31</lastmod>
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      <image:title>Blog - I've Completed my Goal. I'm Done.</image:title>
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  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/8/31/friendship</loc>
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    <lastmod>2013-08-31</lastmod>
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      <image:title>Blog - Friendship</image:title>
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      <image:title>Blog - Friendship</image:title>
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      <image:title>Blog - Friendship</image:title>
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      <image:title>Blog - Friendship</image:title>
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      <image:title>Blog - Friendship</image:title>
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      <image:title>Blog - Friendship</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1377947697009-DHJS6UGDG1J0XA6WAIHT/iphone-20130831071452-1.jpg</image:loc>
      <image:title>Blog - Friendship</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1377947694509-1X1A2I6EZYEZ2TX1AGKL/iphone-20130831071452-0.jpg</image:loc>
      <image:title>Blog - Friendship</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/8/30/am-i-there-yet</loc>
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    <lastmod>2013-08-30</lastmod>
    <image:image>
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      <image:title>Blog - Am I There Yet?</image:title>
      <image:caption>Max's map, so I wouldn't get lost.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1377904254208-3S2REQ4YLCL411B8KJL6/Chris%2C+Jean-Marie+and+I.png</image:loc>
      <image:title>Blog - Am I There Yet?</image:title>
      <image:caption>Chris, Jean-Marie and I</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1377904739064-I4BME87G8V4G4XQWZ3FW/LI+photo.png</image:loc>
      <image:title>Blog - Am I There Yet?</image:title>
      <image:caption>Gerry, Marie, Chris and I</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/8/29/comments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-08-29</lastmod>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/8/28/love-is-meant-to-make-us-glad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-08-28</lastmod>
    <image:image>
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      <image:title>Blog - Love is Meant to Make Us Glad</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1377732772686-SSOGLG0J4UQWY6THLKW0/photo.jpg</image:loc>
      <image:title>Blog - Love is Meant to Make Us Glad</image:title>
      <image:caption>AJ, my cab driver</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1377732655123-NMD79T03IQ5DXMV9WZHT/photo.JPG</image:loc>
      <image:title>Blog - Love is Meant to Make Us Glad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1377732753237-LWRZMFXYD002JL2W7HDU/photo.JPG</image:loc>
      <image:title>Blog - Love is Meant to Make Us Glad</image:title>
      <image:caption>Leaving NYC.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1377732790696-XN424ZBUOE7BW2NJXHCJ/photo.jpg</image:loc>
      <image:title>Blog - Love is Meant to Make Us Glad</image:title>
      <image:caption>It's almost autumn...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1377732549163-RUUHF66IWJJAGD97MVOB/photo.JPG</image:loc>
      <image:title>Blog - Love is Meant to Make Us Glad</image:title>
      <image:caption>Some ping pong action!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1377732595341-EV2ZTJMQM5C2IVRLK9F1/photo.JPG</image:loc>
      <image:title>Blog - Love is Meant to Make Us Glad</image:title>
      <image:caption>Dinner out with my cousin Julie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/8/27/4osxyhfmsaucu75oeumqxmz2hx2t9n</loc>
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    <priority>0.5</priority>
    <lastmod>2013-08-28</lastmod>
    <image:image>
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      <image:title>Blog - NEW YORK CITY!</image:title>
      <image:caption>Hanging outside Ginny and Graig's place... waiting for them to come down!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1377634310296-9PYMDQN77WNV0KDVUJ19/photo.JPG</image:loc>
      <image:title>Blog - NEW YORK CITY!</image:title>
      <image:caption>The Ithaca boyz. They look fabulous, eh?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1377628777698-X501L9UY1YQIM2IJOCRN/iphone-20130827143723-0.jpg</image:loc>
      <image:title>Blog - NEW YORK CITY!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1377634235774-064XIYUUI2ZUQ3A6V38Z/photo.JPG</image:loc>
      <image:title>Blog - NEW YORK CITY!</image:title>
      <image:caption>Adam- another cross country cyclist! Way to go Adam- congratulations!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1377634357626-4441GPK9E3CFIJPAQD4O/photo.JPG</image:loc>
      <image:title>Blog - NEW YORK CITY!</image:title>
      <image:caption>Hanging in ABCs green room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1377634333997-13VI8M3BXISXFRBLJ3K8/photo.jpg</image:loc>
      <image:title>Blog - NEW YORK CITY!</image:title>
      <image:caption>Kenny and I! I met Kenny through Clinton Foundation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1377634152457-L893D8Q2JAU34Y5M0SXY/photo.JPG</image:loc>
      <image:title>Blog - NEW YORK CITY!</image:title>
      <image:caption>My room at the Ace, equipped with vinyl records and a player. Oh- and an acoustic guitar...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1377634426487-GD8E1U70RLT7YIC76ZWZ/photo.jpg</image:loc>
      <image:title>Blog - NEW YORK CITY!</image:title>
      <image:caption>Paul and I posing as anchor people at GMA!</image:caption>
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      <image:title>Blog - NEW YORK CITY!</image:title>
      <image:caption>4-day old Violet and mommy Gia</image:caption>
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      <image:title>Blog - NEW YORK CITY!</image:title>
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      <image:title>Blog - NEW YORK CITY!</image:title>
      <image:caption>My awesome cousin Julie!</image:caption>
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      <image:title>Blog - NEW YORK CITY!</image:title>
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      <image:title>Blog - NEW YORK CITY!</image:title>
      <image:caption>Nick, me, Chris and Cassady</image:caption>
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      <image:title>Blog - NEW YORK CITY!</image:title>
      <image:caption>Gia and Seth!</image:caption>
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      <image:title>Blog - NEW YORK CITY!</image:title>
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      <image:title>Blog - NEW YORK CITY!</image:title>
      <image:caption>Ginny, Graig, Isla and I! </image:caption>
    </image:image>
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  <url>
    <loc>http://roadtorhode.com/blog/2013/8/21/my-body</loc>
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    <priority>0.5</priority>
    <lastmod>2013-08-25</lastmod>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/8/24/kh8qdmu78c3bxa9kw3okr8qs1u8033</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-08-24</lastmod>
    <image:image>
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      <image:title>Blog - Cops, $40 cash and Cyclists</image:title>
      <image:caption>Weather looking good for next week's finish!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1377346097032-3OTNZH90YO6I178ZW6PO/photo.JPG</image:loc>
      <image:title>Blog - Cops, $40 cash and Cyclists</image:title>
      <image:caption>Last night camping (I think!).</image:caption>
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      <image:title>Blog - Cops, $40 cash and Cyclists</image:title>
      <image:caption>Another star on a barn.</image:caption>
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      <image:title>Blog - Cops, $40 cash and Cyclists</image:title>
      <image:caption>Fireworks over the Delaware River.</image:caption>
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      <image:title>Blog - Cops, $40 cash and Cyclists</image:title>
      <image:caption>Love, love these old stone homes!</image:caption>
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      <image:title>Blog - Cops, $40 cash and Cyclists</image:title>
      <image:caption>New Jersey state line!</image:caption>
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      <image:title>Blog - Cops, $40 cash and Cyclists</image:title>
      <image:caption>Thanks to Alison through Misty I met Bill, Dorian, Donna and Chuck! Thanks for the champagne!</image:caption>
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      <image:title>Blog - Cops, $40 cash and Cyclists</image:title>
      <image:caption>Pennsylvania riding...</image:caption>
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      <image:title>Blog - Cops, $40 cash and Cyclists</image:title>
      <image:caption>Stars on homes. Love it! </image:caption>
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      <image:title>Blog - Cops, $40 cash and Cyclists</image:title>
      <image:caption>One more star... See? I love them!</image:caption>
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      <image:title>Blog - Cops, $40 cash and Cyclists</image:title>
      <image:caption>Isn't this blaze supposed to be R2R?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1377346127504-02U18YO59AZNJQSEOMVT/photo.jpg</image:loc>
      <image:title>Blog - Cops, $40 cash and Cyclists</image:title>
      <image:caption>10 miles from Philadelphia. Crazy!</image:caption>
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      <image:title>Blog - Cops, $40 cash and Cyclists</image:title>
      <image:caption>Part of bike path yesterday/</image:caption>
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      <image:title>Blog - Cops, $40 cash and Cyclists</image:title>
      <image:caption>East coast!!</image:caption>
    </image:image>
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  <url>
    <loc>http://roadtorhode.com/blog/2013/8/21/mom-and-dad</loc>
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    <priority>0.5</priority>
    <lastmod>2013-08-22</lastmod>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/8/21/day-79-3830-miles-cycled-7845-to-go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-08-21</lastmod>
    <image:image>
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      <image:title>Blog - Day 79, 3830 miles cycled, $7845 to go!</image:title>
      <image:caption>Brian Griffith and I.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1377127228051-PVO69YKAOQ2BN1LRTTBA/photo.jpg</image:loc>
      <image:title>Blog - Day 79, 3830 miles cycled, $7845 to go!</image:title>
      <image:caption>Another ice cream cone to replace all the calories burned! </image:caption>
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      <image:title>Blog - Day 79, 3830 miles cycled, $7845 to go!</image:title>
      <image:caption>Matt, Shailee, Asha and I</image:caption>
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      <image:title>Blog - Day 79, 3830 miles cycled, $7845 to go!</image:title>
      <image:caption>Brian, Amy, Tyler and Jake, hosting me in Manchester MD.</image:caption>
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    <image:image>
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      <image:title>Blog - Day 79, 3830 miles cycled, $7845 to go!</image:title>
      <image:caption>Oops. But the Nathan's hot dog was delish!</image:caption>
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    <lastmod>2013-08-20</lastmod>
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      <image:title>Blog - Proud to be an American</image:title>
      <image:caption>Jefferson Memorial</image:caption>
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    <image:image>
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      <image:title>Blog - Proud to be an American</image:title>
      <image:caption>The White House</image:caption>
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      <image:title>Blog - Proud to be an American</image:title>
      <image:caption>Bike lanes! DC</image:caption>
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      <image:title>Blog - Proud to be an American</image:title>
      <image:caption>WWII Memorial and Lincoln Memorial</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1376940940921-QJV558706CKLAM1YS70N/photo.JPG</image:loc>
      <image:title>Blog - Proud to be an American</image:title>
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      <image:title>Blog - Proud to be an American</image:title>
      <image:caption>Sitting on the lawn on the Mall</image:caption>
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  <url>
    <loc>http://roadtorhode.com/blog/2013/8/19/sunday-funday</loc>
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    <lastmod>2013-08-19</lastmod>
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      <image:title>Blog - Sunday Funday</image:title>
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      <image:title>Blog - Sunday Funday</image:title>
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      <image:title>Blog - Sunday Funday</image:title>
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      <image:title>Blog - Sunday Funday</image:title>
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      <image:title>Blog - Sunday Funday</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1376916665544-XPO1CHDBK7QC5RX3PHPZ/iphone-20130819075708-4.jpg</image:loc>
      <image:title>Blog - Sunday Funday</image:title>
    </image:image>
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  <url>
    <loc>http://roadtorhode.com/blog/2013/8/18/music</loc>
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    <priority>0.5</priority>
    <lastmod>2013-08-18</lastmod>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/8/17/the-q-word-isnt-an-option</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-08-18</lastmod>
    <image:image>
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      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
      <image:caption>Made it to the top of Blue Ridge! A little more climbing to go. I'm looking out over the flat. Very flat terrain.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
      <image:caption>View from Rebecca and Lee's bench swing. Outside of Lexington VA</image:caption>
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      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
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      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
      <image:caption>Time to celebrate the climb with a few Yuengling!</image:caption>
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      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
      <image:caption>Sivan and I</image:caption>
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      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
      <image:caption>Rebecca's meal.</image:caption>
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      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
      <image:caption>Blue Ridge Mountain climb. Guys ahead were walking their bikes.</image:caption>
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      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
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      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
      <image:caption>The Wentworth Family's home (Phil, Lori, Megan, Abigail and Elias' home)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1376770839840-0J3RDHKPX12E3N614QRD/image-asset.jpeg</image:loc>
      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
      <image:caption>Rebecca and Lee's pottery barn. They even make their own clay.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1376770849355-SN8W8K8GPK47576Z7DC7/image-asset.jpeg</image:loc>
      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
      <image:caption>Rebecca and Lee's home, Lexington VA</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1376770849418-K2O050HHBLEBAXAKB28Q/image-asset.jpeg</image:loc>
      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
      <image:caption>Dean, riding ahead of me. Blue Ridge Highway.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
      <image:caption>84 miles in of an 85 mile day. We are ALMOST to Sivan's home in Charlottesville. We made it!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1376770863264-4CVETK1JVP5IJE2UZ24I/image-asset.jpeg</image:loc>
      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
      <image:caption>Dean and I</image:caption>
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      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
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      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
      <image:caption>Wentworth home in Buchanan</image:caption>
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      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
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      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
      <image:caption>Last big mountain climb of my trip! Like, really big climb.</image:caption>
    </image:image>
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      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
      <image:caption>Virginia landscape while riding. </image:caption>
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    <image:image>
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      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
      <image:caption>Rebecca's homemade ice cream sandwich</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
      <image:caption>From left- Lee (owner of house), Nathaniel and Will (cyclists from Louisville), Rebecca (owner of house), Dean (cyclist from Nova Scotia)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1376770863037-YQPA9S2KRNYH6JKTEQ6M/image-asset.jpeg</image:loc>
      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
      <image:caption>Welcome sign made by Sivan's daughters, Talia and Sadie</image:caption>
    </image:image>
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      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
      <image:caption>Excited I made it! Talia, Sadie and I.</image:caption>
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      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
      <image:caption>Rebecca and Lee's driveway/farm, in Lexington</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1376770857995-5AKDXD8A3NBSBC76FFGW/image-asset.jpeg</image:loc>
      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
      <image:caption>Dessert at Blue Ridge Brewery</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1376770853375-OWBK4JY4VIOWEX538C2R/iphone-20130817144543-10.jpg</image:loc>
      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1376770840473-1HKFNQXNJPUWE7A6TZ1M/image-asset.jpeg</image:loc>
      <image:title>Blog - The 'Q' Word isn't an Option</image:title>
      <image:caption>View from Wentworth backyard, in Buchanan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/8/16/tired</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1376681688450-1TUQHKZPWBI6MQCYAUS0/iphone-20130816151917-0.jpg</image:loc>
      <image:title>Blog - Tired</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/8/13/day-70-3526-miles-completed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1376493020692-31A1AD0PA1HNKHQ5DWX6/photo.JPG</image:loc>
      <image:title>Blog - Day 71. 3,570 Miles Bicycled. I Feel It.</image:title>
      <image:caption>Classic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1376493110534-VDEEDEW2LJI8TWC52N5J/photo.jpg</image:loc>
      <image:title>Blog - Day 71. 3,570 Miles Bicycled. I Feel It.</image:title>
      <image:caption>Argos and me. In love.</image:caption>
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    <image:image>
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      <image:title>Blog - Day 71. 3,570 Miles Bicycled. I Feel It.</image:title>
      <image:caption>Beautiful terrain and a rain-break!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 71. 3,570 Miles Bicycled. I Feel It.</image:title>
      <image:caption>Dead bugs... all over my upper chest. Stuck to my wet body. Sexy, eh?</image:caption>
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    <image:image>
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      <image:title>Blog - Day 71. 3,570 Miles Bicycled. I Feel It.</image:title>
      <image:caption>Crazy Larry's Hostel- a great place to stay!</image:caption>
    </image:image>
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      <image:title>Blog - Day 71. 3,570 Miles Bicycled. I Feel It.</image:title>
      <image:caption>Rachel's letter.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 71. 3,570 Miles Bicycled. I Feel It.</image:title>
      <image:caption>I gave Sydney one of my stickers and her dad took this photo the next day. Apparently, she wanted him to text the photo to me!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 71. 3,570 Miles Bicycled. I Feel It.</image:title>
      <image:caption>Donald and Marian, taking me to lunch!</image:caption>
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      <image:title>Blog - Day 71. 3,570 Miles Bicycled. I Feel It.</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 71. 3,570 Miles Bicycled. I Feel It.</image:title>
      <image:caption>Sydney, and the rest of the Holbrook family. Benji, her dad isn't in the photo since he's taking it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1376493047233-Y8AVG9FJOLCTPQVDRTWY/photo.JPG</image:loc>
      <image:title>Blog - Day 71. 3,570 Miles Bicycled. I Feel It.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1376493132551-0IXS9T2K19OL8VABR91V/photo.jpg</image:loc>
      <image:title>Blog - Day 71. 3,570 Miles Bicycled. I Feel It.</image:title>
      <image:caption>Tony- my Warm Showers host! Thanks for the bike rides!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1376492897758-218MKYBXN97W6DTKCWES/photo.JPG</image:loc>
      <image:title>Blog - Day 71. 3,570 Miles Bicycled. I Feel It.</image:title>
      <image:caption>3 year old Sydney, my Angel. Look where she originally put my Road to Rhode sticker? ;)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/8/10/i-need-an-ark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1376243780183-PLST8IW124YBWWUMVOLD/iphone-20130811134148-1.jpg</image:loc>
      <image:title>Blog - I Need an Ark to Get Out of Kentucky</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1376243782303-PIJMPXWDKX000M1S3924/iphone-20130811134148-1.jpg</image:loc>
      <image:title>Blog - I Need an Ark to Get Out of Kentucky</image:title>
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      <image:title>Blog - I Need an Ark to Get Out of Kentucky</image:title>
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      <image:title>Blog - I Need an Ark to Get Out of Kentucky</image:title>
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      <image:title>Blog - I Need an Ark to Get Out of Kentucky</image:title>
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      <image:title>Blog - I Need an Ark to Get Out of Kentucky</image:title>
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      <image:title>Blog - I Need an Ark to Get Out of Kentucky</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1376243783115-K6LXT4QJ8T8GXZQIV02G/iphone-20130811134148-3.jpg</image:loc>
      <image:title>Blog - I Need an Ark to Get Out of Kentucky</image:title>
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      <image:title>Blog - I Need an Ark to Get Out of Kentucky</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/8/8/how-am-i-doing-this</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375971664493-SJ42LGIH6G60ENIBCONG/IMG_5166.JPG</image:loc>
      <image:title>Blog - How Am I Doing This?</image:title>
      <image:caption>Ten Commandments, posted everywhere along the road in Western Kentucky.</image:caption>
    </image:image>
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      <image:title>Blog - How Am I Doing This?</image:title>
      <image:caption>View from my balcony, other direction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375974028209-3SRT0ECK28EZJ3A8ALU0/photo.jpg</image:loc>
      <image:title>Blog - How Am I Doing This?</image:title>
      <image:caption>Being alone, I really can't do all these activities. But, a great place to bring a family!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375973898628-473UQ0VNV8BIQ6VWBL3Y/photo.JPG</image:loc>
      <image:title>Blog - How Am I Doing This?</image:title>
      <image:caption>Some of yesterday's ride along a river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375973921838-1UDDKVJJYDR2OKNUAPAK/photo.jpg</image:loc>
      <image:title>Blog - How Am I Doing This?</image:title>
      <image:caption>The rain brought these guys out on the road.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How Am I Doing This?</image:title>
      <image:caption>Dave, a cyclist I met from LA.</image:caption>
    </image:image>
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      <image:title>Blog - How Am I Doing This?</image:title>
      <image:caption>Sunset from my balcony. Incredibly peaceful with sounds of cicadas and crickets I assume</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/8/7/finally-a-daisy-in-kentucky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375881768146-C4ZZIOPLWVDKAV0KO42T/IMG_5198.jpg</image:loc>
      <image:title>Blog - Finally, a Daisy in Kentucky</image:title>
      <image:caption>Part of my steep hike in Natural Bridge State Park. Felt good on the quads after cycling 65 miles!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375881878342-XK2ECCNOI9PYQEX0H0K9/photo.JPG</image:loc>
      <image:title>Blog - Finally, a Daisy in Kentucky</image:title>
      <image:caption>Day ride- daisy behind ear!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375881914431-UE76N4J186Q237KHY0VK/photo.JPG</image:loc>
      <image:title>Blog - Finally, a Daisy in Kentucky</image:title>
      <image:caption>Darts! Yesterday included cycling, darts, swimming, basketball and eating, of course.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375881110439-LBJ7WH4K5XF62AN0O9E3/photo.JPG</image:loc>
      <image:title>Blog - Finally, a Daisy in Kentucky</image:title>
      <image:caption>Andy, my warmshowers host!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375881827388-9OVJJMWNVW62Z3SJQ626/photo.JPG</image:loc>
      <image:title>Blog - Finally, a Daisy in Kentucky</image:title>
      <image:caption>Three rock climbers slept like this in their hammocks in campground- thought it was hilarious!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375882029081-SMDZIOQCJF6MFQ41V5ZH/photo.jpg</image:loc>
      <image:title>Blog - Finally, a Daisy in Kentucky</image:title>
      <image:caption>Suspension Bridge before swimming.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375882323310-FJICOSGX8J4BFKVVQ7LD/photo.JPG</image:loc>
      <image:title>Blog - Finally, a Daisy in Kentucky</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375882008256-HNMM3Q0AOXJCB57YWYGP/photo.JPG</image:loc>
      <image:title>Blog - Finally, a Daisy in Kentucky</image:title>
      <image:caption>Lookout point.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375881966371-QOQM2U399JKP5UZP7TFZ/photo.JPG</image:loc>
      <image:title>Blog - Finally, a Daisy in Kentucky</image:title>
      <image:caption>A lot of the ride was secluded and gorgeous. Get it? Red River Gorge was GORGEous.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375882060116-BDWZCARDFATBQ0QZJ01G/photo.PNG</image:loc>
      <image:title>Blog - Finally, a Daisy in Kentucky</image:title>
      <image:caption>Our loop.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/8/4/what-is-it-about-saying-goodbye</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375666689910-SE38X7MO6QQM1Q28BIWB/photo+copy+5.JPG</image:loc>
      <image:title>Blog - What is it About Saying Goodbye?</image:title>
      <image:caption>Noah, Ella and I</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375666621154-98QKQ1WCXJUG2BJSSZRU/photo+copy+2.JPG</image:loc>
      <image:title>Blog - What is it About Saying Goodbye?</image:title>
      <image:caption>Look where Noah put his Road to Rhode sticker?? On his bike! I think Ella put one on hers too later.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375666743532-ZUQJ3PVQXM0JI17TWWBA/photo.JPG</image:loc>
      <image:title>Blog - What is it About Saying Goodbye?</image:title>
      <image:caption>The girls at Wallace Station!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375666447921-AGK2FRS4BV53OM0QTOWO/photo+copy.JPG</image:loc>
      <image:title>Blog - What is it About Saying Goodbye?</image:title>
      <image:caption>Todd and his daughter Alison.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375666669616-ZN92J0NFMCBF02IZXHT9/photo+copy+4.JPG</image:loc>
      <image:title>Blog - What is it About Saying Goodbye?</image:title>
      <image:caption>Davis family photo! Todd, Jan, Ella and Noah</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375666828740-RNB00FINBVYUKJ554CTM/photo+copy+9.JPG</image:loc>
      <image:title>Blog - What is it About Saying Goodbye?</image:title>
      <image:caption>Eating ice cream sandwiches... you know the other day was National Ice Cream Sandwich Day. I had two, since I missed National Ice Cream Sandwich Day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375666362112-EA6JI3UJ8NJ7YKK0G61P/photo+copy+3.jpg</image:loc>
      <image:title>Blog - What is it About Saying Goodbye?</image:title>
      <image:caption>My goalie debut.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375666718454-MUBX2UTK0WCG6H44WNYC/photo+copy+6.JPG</image:loc>
      <image:title>Blog - What is it About Saying Goodbye?</image:title>
      <image:caption>Ella, giving me her pickle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375666529782-OGHQU2M19RLNB1RHDEPW/photo+copy+7.JPG</image:loc>
      <image:title>Blog - What is it About Saying Goodbye?</image:title>
      <image:caption>KY School Health REPRESENT!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375666770783-WBCCE12OR5URXW9JK8ZI/20130803_194333.jpg</image:loc>
      <image:title>Blog - What is it About Saying Goodbye?</image:title>
      <image:caption>Dancing to live music at Wallace Station with Carly and Ella!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/8/2/friends-friends-and-more-friends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-08-04</lastmod>
    <image:image>
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      <image:title>Blog - Friends, friends and 3000 miles!!</image:title>
      <image:caption>Holy cow! My bike, Jamie and Todd sitting for lunch... this means I actually made it from Oregon to Kentucky. This is amazing.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375490894217-QJFJY3LP3R3QE8BPCF2H/photo+copy+2.JPG</image:loc>
      <image:title>Blog - Friends, friends and 3000 miles!!</image:title>
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      <image:title>Blog - Friends, friends and 3000 miles!!</image:title>
      <image:caption>Barrels of Bourbon!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375490776960-JRNTW8SK45H5HKTJK2DZ/photo.PNG</image:loc>
      <image:title>Blog - Friends, friends and 3000 miles!!</image:title>
      <image:caption>Me, crashing the PECAT  and Alliance for a Healthier Generation/Healthy Schools Program Training!!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375490583242-G7M6KHWKJ7RYC9QMUXTH/IMG_5170.JPG</image:loc>
      <image:title>Blog - Friends, friends and 3000 miles!!</image:title>
      <image:caption>Jennifer and I</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375490650950-B80AU16S43FTWWQ5GV5M/photo+copy.JPG</image:loc>
      <image:title>Blog - Friends, friends and 3000 miles!!</image:title>
      <image:caption>That's my, 'REALLY JAMIE? DID I GET SUCKED INTO THIS?' face.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375491301344-Y6797JJERSYI4CV3GGJ4/IMG_5190.JPG</image:loc>
      <image:title>Blog - Friends, friends and 3000 miles!!</image:title>
      <image:caption>Typical rest stop for me. Friday was a Klondike bar and cold water, with a brand-name Climax. No joke.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375491794801-POQCPODCXTEE7P95A5U6/MyonBike.jpg</image:loc>
      <image:title>Blog - Friends, friends and 3000 miles!!</image:title>
      <image:caption>Barb Donica took this photo after our lovely picnic lunch! Thanks Barb!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375491268601-N54BD34N3682MLC9LUG9/IMG_5187.JPG</image:loc>
      <image:title>Blog - Friends, friends and 3000 miles!!</image:title>
      <image:caption>Cows taking a dig on my ride Friday.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Friends, friends and 3000 miles!!</image:title>
      <image:caption>Todd and Jan's home in Harrodsburg.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375491230518-ZV3E6TD2CMBOKTCF0FM1/IMG_5182.JPG</image:loc>
      <image:title>Blog - Friends, friends and 3000 miles!!</image:title>
      <image:caption>Bourbon warehouse</image:caption>
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      <image:title>Blog - Friends, friends and 3000 miles!!</image:title>
      <image:caption>Jamie and I</image:caption>
    </image:image>
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      <image:title>Blog - Friends, friends and 3000 miles!!</image:title>
      <image:caption>Lunch with Jamie and Todd in Circa in Bardstown.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Friends, friends and 3000 miles!!</image:title>
      <image:caption>The road Friday- isolated and gorgeous.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/7/30/owensboro-elizabethtown-kentucky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-08-03</lastmod>
    <image:image>
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      <image:title>Blog - Owensboro- Elizabethtown</image:title>
      <image:caption>Typical fences you see all over Kentucky</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375486110667-F63YJHE4GMQMXL0OBWGE/IMG_5131.JPG</image:loc>
      <image:title>Blog - Owensboro- Elizabethtown</image:title>
      <image:caption>Danielle, Ava, Pat and Schley</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Owensboro- Elizabethtown</image:title>
      <image:caption>Lunch spot between Danielle's and Beth and Gary's.</image:caption>
    </image:image>
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      <image:title>Blog - Owensboro- Elizabethtown</image:title>
      <image:caption>Barn Quilt on Beth and Garry's barn, painted by Beth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375486903470-2HH72Z7F27HLJXMVTF1U/IMG_5165.JPG</image:loc>
      <image:title>Blog - Owensboro- Elizabethtown</image:title>
      <image:caption>Beth, Garry and I</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Owensboro- Elizabethtown</image:title>
      <image:caption>My cabin at Beth and Garry's. And 2 of their 10 chickens.</image:caption>
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      <image:title>Blog - Owensboro- Elizabethtown</image:title>
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      <image:title>Blog - Owensboro- Elizabethtown</image:title>
      <image:caption>Barn Quilt</image:caption>
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    <image:image>
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      <image:title>Blog - Owensboro- Elizabethtown</image:title>
      <image:caption>Beth and Gary's home- FOR SALE! For more information, go to Facebook and type in 'Kentucky Home and Farm for Sale' and their page will pop up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375486154237-5O319YD7ZLYGXSFAP23F/IMG_5132.JPG</image:loc>
      <image:title>Blog - Owensboro- Elizabethtown</image:title>
      <image:caption>Schley and I- check out that awesome shirt! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1375484998357-5JXBP0GEOPK6J8M3CMDH/iphone-20130730130417-2.jpg</image:loc>
      <image:title>Blog - Owensboro- Elizabethtown</image:title>
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  <url>
    <loc>http://roadtorhode.com/blog/2013/7/28/sorry-illinois-helloooooooo-kentucky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-29</lastmod>
    <image:image>
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      <image:title>Blog - Sorry Illinois. Helloooooooo Kentucky</image:title>
      <image:caption>Ohio River</image:caption>
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      <image:title>Blog - Sorry Illinois. Helloooooooo Kentucky</image:title>
      <image:caption>Crossing the Ohio River (Illinois/Kentucky border)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Sorry Illinois. Helloooooooo Kentucky</image:title>
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      <image:title>Blog - Sorry Illinois. Helloooooooo Kentucky</image:title>
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      <image:title>Blog - Sorry Illinois. Helloooooooo Kentucky</image:title>
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      <image:title>Blog - Sorry Illinois. Helloooooooo Kentucky</image:title>
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      <image:title>Blog - Sorry Illinois. Helloooooooo Kentucky</image:title>
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      <image:title>Blog - Sorry Illinois. Helloooooooo Kentucky</image:title>
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  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/7/27/goodbye-missouri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-28</lastmod>
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      <image:title>Blog - Goodbye Missouri</image:title>
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      <image:title>Blog - Goodbye Missouri</image:title>
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      <image:title>Blog - Goodbye Missouri</image:title>
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      <image:title>Blog - Goodbye Missouri</image:title>
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      <image:title>Blog - Goodbye Missouri</image:title>
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      <image:title>Blog - Goodbye Missouri</image:title>
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      <image:title>Blog - Goodbye Missouri</image:title>
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      <image:title>Blog - Goodbye Missouri</image:title>
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      <image:title>Blog - Goodbye Missouri</image:title>
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      <image:title>Blog - Goodbye Missouri</image:title>
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      <image:title>Blog - Goodbye Missouri</image:title>
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      <image:title>Blog - Goodbye Missouri</image:title>
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      <image:title>Blog - Goodbye Missouri</image:title>
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      <image:title>Blog - Goodbye Missouri</image:title>
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      <image:title>Blog - Goodbye Missouri</image:title>
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  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/7/26/from-sea-to-shining-sea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-28</lastmod>
    <image:image>
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      <image:title>Blog - From Sea to Shining Sea</image:title>
      <image:caption>Historic Schoolhouse, Alley Spring MO</image:caption>
    </image:image>
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      <image:title>Blog - From Sea to Shining Sea</image:title>
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      <image:title>Blog - From Sea to Shining Sea</image:title>
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      <image:title>Blog - From Sea to Shining Sea</image:title>
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      <image:title>Blog - From Sea to Shining Sea</image:title>
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      <image:title>Blog - From Sea to Shining Sea</image:title>
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      <image:title>Blog - From Sea to Shining Sea</image:title>
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      <image:title>Blog - From Sea to Shining Sea</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374859066134-ANKVBV1GWWX4KH3VNSJR/IMG_5049+2.JPG</image:loc>
      <image:title>Blog - From Sea to Shining Sea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374859229995-HMVDD6SYZFN4G9GB84TS/IMG_5022+2.JPG</image:loc>
      <image:title>Blog - From Sea to Shining Sea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374859457629-S09YI2AJ7K8464VEH84V/IMG_5022+2.JPG</image:loc>
      <image:title>Blog - From Sea to Shining Sea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374859418928-VPQ2NZQ8CL2DD32A16PI/IMG_5049+2.JPG</image:loc>
      <image:title>Blog - From Sea to Shining Sea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374856390456-6RIVJ5424IYEF5PIJ1W0/IMG_4987.JPG</image:loc>
      <image:title>Blog - From Sea to Shining Sea</image:title>
      <image:caption>Recess, something that should be a part of every student's day. 100 years ago, and even now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374855233024-R620IH49MNVQ0CLNUTVW/IMG_4982.JPG</image:loc>
      <image:title>Blog - From Sea to Shining Sea</image:title>
      <image:caption>Views from the road in MO. A bit of a welcome change from Kansas!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374857010190-7KJGLG2WMV6ACK8G1JPE/IMG_4996.JPG</image:loc>
      <image:title>Blog - From Sea to Shining Sea</image:title>
      <image:caption>Floating the day we got into Pulltite Campground. Life is GOOD.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/7/24/still-lovin-missouri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374673481446-PDR06X2VM88OJ4Y8MAMH/IMG_4978.JPG</image:loc>
      <image:title>Blog - Still lovin' Missouri</image:title>
      <image:caption>Joanne and Bill's home in Houston, Texas County Missouri... how's that for confusing?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374673190622-CYDNLTH1HHO0G1SWBC9E/IMG_4970.JPG</image:loc>
      <image:title>Blog - Still lovin' Missouri</image:title>
      <image:caption>Cow on left definitely won King of the Hill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374673269520-TMM5CPYBC17MPVN8FUAP/photo.JPG</image:loc>
      <image:title>Blog - Still lovin' Missouri</image:title>
      <image:caption>Katherine's grandmother's home.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/7/22/missouri-is-rockin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374555058912-B8EI94YYX6MHTAO3LIAE/iphone-%28null%29-1.jpg</image:loc>
      <image:title>Blog - Missouri is Rockin'!</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Missouri is Rockin'!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374555065937-WXL3O94JWO6GMP0868SL/iphone-%28null%29-8.jpg</image:loc>
      <image:title>Blog - Missouri is Rockin'!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374555063322-9Y76F6LVR35VW429IA8F/iphone-%28null%29-4.jpg</image:loc>
      <image:title>Blog - Missouri is Rockin'!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374555062219-PN7M2DXJ3INTLB47LNO6/iphone-%28null%29-4.jpg</image:loc>
      <image:title>Blog - Missouri is Rockin'!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374555057904-9OLLA7OBEAYTNCVW5C5A/iphone-%28null%29-0.jpg</image:loc>
      <image:title>Blog - Missouri is Rockin'!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374555060672-ETHGH1W8DKZ7XW0IZVH1/iphone-%28null%29-4.jpg</image:loc>
      <image:title>Blog - Missouri is Rockin'!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374555056875-DIS2XL3ELZD0QSSF2J71/iphone-%28null%29-0.jpg</image:loc>
      <image:title>Blog - Missouri is Rockin'!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374555063546-LGFCW913HO107NNCGAYM/iphone-%28null%29-6.jpg</image:loc>
      <image:title>Blog - Missouri is Rockin'!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374555059636-C31OKB8E2CH59HP4N31B/iphone-%28null%29-3.jpg</image:loc>
      <image:title>Blog - Missouri is Rockin'!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/7/21/im-in-heat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374504930094-PBSUGPWVEXUTCJWBVU79/iphone-%28null%29-0.jpg</image:loc>
      <image:title>Blog - I'm in Heat</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/7/20/more-pe-means-more-football-right</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374328288029-NRQHGKN8BAZ4Z4FUUQ2J/iphone-20130720081611-0.jpg</image:loc>
      <image:title>Blog - More PE Means More Football, Right?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374328289798-2VM04L1MT4D8JLLMPI04/iphone-20130720081611-0.jpg</image:loc>
      <image:title>Blog - More PE Means More Football, Right?</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/7/19/spontaneity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374239311080-MI82GH6TRT1JJXHXVS15/IMG_4917.JPG</image:loc>
      <image:title>Blog - Spontaneity</image:title>
      <image:caption>The Carriage House, my space at Pat and Pam's</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374239164078-XUS3XD57N0GQJEV469MJ/photo.JPG</image:loc>
      <image:title>Blog - Spontaneity</image:title>
      <image:caption>Pat and Pam's kids and grandkids!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374239347481-OA0FVT1I9NENZ7D2HRVY/IMG_4923.JPG</image:loc>
      <image:title>Blog - Spontaneity</image:title>
      <image:caption>Inside of Pat and Pam's gorgeous home</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374239399040-HW937QQPSPP9XTRXIRUH/IMG_4934.JPG</image:loc>
      <image:title>Blog - Spontaneity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374239497208-Z9LSZ5SL1CUJ8UQ4TNNZ/IMG_4945.JPG</image:loc>
      <image:title>Blog - Spontaneity</image:title>
      <image:caption>Gin and tonic time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374239411261-PTQ538EDOM2XET69HH59/photo+copy+5.JPG</image:loc>
      <image:title>Blog - Spontaneity</image:title>
      <image:caption>What cyclists look like when we set up camp ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374239612869-C7VNI0X6P8Q77TO7HEPW/IMG_4951.JPG</image:loc>
      <image:title>Blog - Spontaneity</image:title>
      <image:caption>Greg and I... we were meant to meet yesterday! We biked for a long time and chatted about relationships, life, education. Serendipitous...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374239458488-MWFSJXQCPBIXC1PZ05TE/IMG_4936.JPG</image:loc>
      <image:title>Blog - Spontaneity</image:title>
      <image:caption>Pat and Pam! And their Thunderbird. (La Salle behind it)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374239555223-PLV1BQ5E4ZZW0PGDB0PJ/IMG_4949.JPG</image:loc>
      <image:title>Blog - Spontaneity</image:title>
      <image:caption>Bike Maintenance time.  In my dress. One of my only pieces of clothing NOT bike-related.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374239193500-HMQXWBCVTVN28U2Y1HLV/photo+copy.JPG</image:loc>
      <image:title>Blog - Spontaneity</image:title>
      <image:caption>Pat and Pam's home</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/7/16/weirder-things-have-happened</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374024510910-FCP63MB1WAO7BMEBYMFQ/IMG_4914.JPG</image:loc>
      <image:title>Blog - Weirder Things Have Happened...</image:title>
      <image:caption>Cooper Hall, my room is top, center below turrets. If you look carefully you can see my bike. I'm looking for a prince, know one?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374024636750-7YJSH31922P00YMFC1CZ/IMG_4902.JPG</image:loc>
      <image:title>Blog - Weirder Things Have Happened...</image:title>
      <image:caption>I realized I hadn't posted a Kansas cornfield photo yet. Can't deprive my readers!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374024664854-JAA6XDX4HALA3UF4BFF9/photo+copy+2.JPG</image:loc>
      <image:title>Blog - Weirder Things Have Happened...</image:title>
      <image:caption>You know you're in Kansas when... there's horse poop in the parking lot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374024567809-L6NHJ58XZT9U4XPLXO5D/IMG_4915.jpg</image:loc>
      <image:title>Blog - Weirder Things Have Happened...</image:title>
      <image:caption>Now you can see my bike!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374024585844-BZUG5XVT8Q9XVV77EOTX/IMG_4913.JPG</image:loc>
      <image:title>Blog - Weirder Things Have Happened...</image:title>
      <image:caption>You get really excited about weird things in Kansas. Like, trees on your right that block the wind coming up from the south. It means you can cycle more efficiently for those 500 yards or so...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1374024161491-TVZMDNPSS707YRGGA1LU/photo.JPG</image:loc>
      <image:title>Blog - Weirder Things Have Happened...</image:title>
      <image:caption>Bike in front of window in my room at Cooper Hall on Sterling College Campus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/7/15/2195-miles-cycled-91348-feet-ascended-13625-raised</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1373935992300-UMY7J0525V5U21QCK3CY/Breachway.jpg</image:loc>
      <image:title>Blog - 2195 miles cycled, 91348 feet ascended, $13,625 raised</image:title>
      <image:caption>Charlestown, Rhode Island Breach way (photo by Meghan)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/7/13/youre-going-the-wrong-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1373767879781-8MM2AEF203XKI0L0ZUGY/dQ+Crew.jpg</image:loc>
      <image:title>Blog - You're Going the Wrong Way!</image:title>
      <image:caption>Cyclist crew I met in DQ in Scott City KS.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/7/12/im-going-to-burst-into-flames</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1373675149421-9KTFLR4W8PU2G2WFBWJF/iphone-20130712185403-0.jpg</image:loc>
      <image:title>Blog - I'm Going to Burst into Flames</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1373675151915-DMIY0LJX8CVBHIQW49MN/iphone-20130712185403-1.jpg</image:loc>
      <image:title>Blog - I'm Going to Burst into Flames</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1373675150811-NYMUUN8SW3IQ2VK9O4EB/iphone-20130712185403-1.jpg</image:loc>
      <image:title>Blog - I'm Going to Burst into Flames</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/7/11/wind-1-jess-0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1373649717310-YV32WQ4GKWPBZX0RRF0U/iphone-20130711210404-0.jpg</image:loc>
      <image:title>Blog - Wind: 1, Jess: 0</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1373649742693-AB1TD9F4MSM1XFTL9X1N/iphone-20130711210404-0.jpg</image:loc>
      <image:title>Blog - Wind: 1, Jess: 0</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1373649701252-SKVBKDQZ6NACQJEMCSZ9/iphone-20130711210404-0.jpg</image:loc>
      <image:title>Blog - Wind: 1, Jess: 0</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1373649747193-7YXNTVAN0RJYD7XG6RWP/iphone-20130711210404-0.jpg</image:loc>
      <image:title>Blog - Wind: 1, Jess: 0</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/7/10/84-miler-canon-city-to-fowler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-11</lastmod>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/7/1/maybe-theyre-wired-to-experience-life-a-bit-more</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-10</lastmod>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/7/8/vail-breckenridge-and-fairplay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1373325339719-OT5U0U969KXBSV2WPFMM/photo+2.JPG</image:loc>
      <image:title>Blog - Vail, Breckenridge and Fairplay</image:title>
      <image:caption>At the Vail Symphony. A little different than bike gear and camping in remote campgrounds!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1373325553139-P65VTQZBH2KQYZ1BTJAZ/IMG_4860.jpg</image:loc>
      <image:title>Blog - Vail, Breckenridge and Fairplay</image:title>
      <image:caption>Thanks to Steve, Christopher, Julia and Beckham for letting me stay in their beautiful home!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1373325422148-RNYLDEA9CNSNCFG7C9Y8/IMG_4856.JPG</image:loc>
      <image:title>Blog - Vail, Breckenridge and Fairplay</image:title>
      <image:caption>Last time I was here... must have been college to snowboard!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1373325680624-GXAZSG1YM24Z5HJGB9SV/IMG_4862.JPG</image:loc>
      <image:title>Blog - Vail, Breckenridge and Fairplay</image:title>
      <image:caption>Breckenridge Bike Trail... Colorado, could you stop being so beautiful and awesome?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1373325271875-PCY3OQ0FVPOOM24HFRKM/photo+5.JPG</image:loc>
      <image:title>Blog - Vail, Breckenridge and Fairplay</image:title>
      <image:caption>Colorado's first daisy siting, on Vail Mountain!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1373325721201-LCUY2A97GXHGMJI0XUAU/IMG_4863.JPG</image:loc>
      <image:title>Blog - Vail, Breckenridge and Fairplay</image:title>
      <image:caption>10th and FINAL Continental Divide crossing on my trip. And, highest point on the ACA Trans-American route.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/7/4/relationships-and-one-decision</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-06</lastmod>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/7/3/welcome-to-unlawful-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372972820823-VR4VLDBDZYO45DQFFZRW/CO+border.jpg</image:loc>
      <image:title>Blog - Welcome to 'Unlawful' Colorado</image:title>
      <image:caption>Colorado welcomes me!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372973087518-UX60GSGD2OVOIZQM4U9K/IMG_4839.JPG</image:loc>
      <image:title>Blog - Welcome to 'Unlawful' Colorado</image:title>
      <image:caption>Frozen handlebars!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372973250000-P9WQX9HQV1ATT117JGSX/IMG_4844.JPG</image:loc>
      <image:title>Blog - Welcome to 'Unlawful' Colorado</image:title>
      <image:caption>Nancy and her tricycle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372972965208-A89QRRBKW07I5JJCSYU8/IMG_4834.JPG</image:loc>
      <image:title>Blog - Welcome to 'Unlawful' Colorado</image:title>
      <image:caption>9th Continental Divide crossing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/7/2/online-dating-profile</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-02</lastmod>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/7/1/these-are-our-roads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372724856652-U2LBT76ZOGPL2HP81QA3/IMG_4796.jpg</image:loc>
      <image:title>Blog - Jealousy. And, These Are Our Roads</image:title>
      <image:caption>Ripped up shoulder outside of Rawlins WY. So, as a cyclist, you have to ride in the road. Or hitchhike through.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372726382088-JFIB2IPX8JASLYQOLWHE/IMG_4805.jpg</image:loc>
      <image:title>Blog - Jealousy. And, These Are Our Roads</image:title>
      <image:caption>Share the road CARS!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372726084536-U53XR9XKLP8PXJT9A2DF/IMG_4802.JPG</image:loc>
      <image:title>Blog - Jealousy. And, These Are Our Roads</image:title>
      <image:caption>Kevin and Lucy, my wonderful hosts in Rawlins WY! Just look at all those fruits and veggies!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372725301015-S16Q19WHF37M82RMT8D4/IMG_4801.JPG</image:loc>
      <image:title>Blog - Jealousy. And, These Are Our Roads</image:title>
      <image:caption>Lucy's breakfast!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/6/30/the-octopus-garden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372650471877-803ZN315ZV0FZXON8NG9/AMphoto.JPG</image:loc>
      <image:title>Blog - The Octopus' Garden</image:title>
      <image:caption>Early morning riding!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372650952064-WD3D76R9KPTNWTUFYZ3K/CD%237.JPG</image:loc>
      <image:title>Blog - The Octopus' Garden</image:title>
      <image:caption>Continental Divide crossing #7</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372650155296-J0N9D9DJQUAAB1FF5TXZ/JC_trailer.JPG</image:loc>
      <image:title>Blog - The Octopus' Garden</image:title>
      <image:caption>Byron's Trailer for cyclists. He lives in the building in back. No running water or electricity in either.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372650757037-ZJJ3CAE17FSWB8DOEIH2/IMG_4788.JPG</image:loc>
      <image:title>Blog - The Octopus' Garden</image:title>
      <image:caption>Herding cattle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372651161158-QKW5W9KIAKIDMNOWCHM8/IMG_4799.JPG</image:loc>
      <image:title>Blog - The Octopus' Garden</image:title>
      <image:caption>Continental Divide crossing #8</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372649670341-AKV2MDHSWO6YY349CH39/IMG_4778.JPG</image:loc>
      <image:title>Blog - The Octopus' Garden</image:title>
      <image:caption>Jeffrey City. All boarded up and deer running the 'town'.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Octopus' Garden</image:title>
      <image:caption>Tina carrying beer over to meet Byron.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Octopus' Garden</image:title>
      <image:caption>Donna and Digit from Portland OR. Check out that basket for Digit!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372650217326-V6N1PNY0R8TK718VV63W/JC_2.JPG</image:loc>
      <image:title>Blog - The Octopus' Garden</image:title>
      <image:caption>Byron, Todd and Tina. Boom box blaring classic rock</image:caption>
    </image:image>
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  <url>
    <loc>http://roadtorhode.com/blog/2013/6/29/no-daisies-in-wyoming</loc>
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    <priority>0.5</priority>
    <lastmod>2013-06-29</lastmod>
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      <image:title>Blog - No Daisies in Wyoming</image:title>
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    <image:image>
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      <image:title>Blog - No Daisies in Wyoming</image:title>
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    <image:image>
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      <image:title>Blog - No Daisies in Wyoming</image:title>
      <image:caption>Refresh-time!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372507156378-SAW06O4GFOJEUOD9L8RI/IMG_4764.JPG</image:loc>
      <image:title>Blog - No Daisies in Wyoming</image:title>
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    <image:image>
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      <image:title>Blog - No Daisies in Wyoming</image:title>
      <image:caption>Leaving Dubois</image:caption>
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    <image:image>
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      <image:title>Blog - No Daisies in Wyoming</image:title>
      <image:caption>Lunch spot along the Wind River. Very isolated.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/6/19/side-orders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372426871247-SRIY5FV63ZB7ICG5PMNE/2.JPG</image:loc>
      <image:title>Blog - Side Orders and Obesity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372426893257-7S65DS6IZV8HHQ80HPKP/3.JPG</image:loc>
      <image:title>Blog - Side Orders and Obesity</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Side Orders and Obesity</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Side Orders and Obesity</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/6/27/im-safe-i-work-in-law-enforcement-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372392323920-HTO9KKCNLI5VULHZFFHX/iphone-20130627214705-0.jpg</image:loc>
      <image:title>Blog - "I'm Safe. I Work in Law Enforcement."</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372392334802-FUZ779GRA4M4LRH10NOX/iphone-20130627214705-4.jpg</image:loc>
      <image:title>Blog - "I'm Safe. I Work in Law Enforcement."</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/511ea02ee4b0ca194da0e138/t/51cd0b83e4b0f734d2276369/1372392323923/</image:loc>
      <image:title>Blog - "I'm Safe. I Work in Law Enforcement."</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372392351483-7TXAM7JD6NBVRWMVAW49/iphone-20130627214705-9.jpg</image:loc>
      <image:title>Blog - "I'm Safe. I Work in Law Enforcement."</image:title>
      <image:caption>Two guys on the The Great Divide race. CRAZY!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372392356816-VQB5SRYY5SX54KMIVLX2/iphone-20130627214705-7.jpg</image:loc>
      <image:title>Blog - "I'm Safe. I Work in Law Enforcement."</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372392332624-WO6MPCYCC8FKJ0R0K42B/iphone-20130627214705-3.jpg</image:loc>
      <image:title>Blog - "I'm Safe. I Work in Law Enforcement."</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372392326625-AA8AXL5QI816ROQFH5X5/iphone-20130627214705-0.jpg</image:loc>
      <image:title>Blog - "I'm Safe. I Work in Law Enforcement."</image:title>
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    <image:image>
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      <image:title>Blog - "I'm Safe. I Work in Law Enforcement."</image:title>
      <image:caption>Hills heading into Dubois WY. </image:caption>
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    <image:image>
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      <image:title>Blog - "I'm Safe. I Work in Law Enforcement."</image:title>
      <image:caption>Typical lunch scene.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372392331200-IHG9J6SS80J3RFAWLAZY/iphone-20130627214705-0.jpg</image:loc>
      <image:title>Blog - "I'm Safe. I Work in Law Enforcement."</image:title>
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    <image:image>
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      <image:title>Blog - "I'm Safe. I Work in Law Enforcement."</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - "I'm Safe. I Work in Law Enforcement."</image:title>
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  <url>
    <loc>http://roadtorhode.com/blog/2013/6/25/yellowstone-and-a-tribute</loc>
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    <priority>0.5</priority>
    <lastmod>2013-06-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372346313419-8C45E05VEVDRHEQ8QG3U/iphone-20130625192031-0.jpg</image:loc>
      <image:title>Blog - Yellowstone and a Tribute</image:title>
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      <image:title>Blog - Yellowstone and a Tribute</image:title>
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    <image:image>
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      <image:title>Blog - Yellowstone and a Tribute</image:title>
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  <url>
    <loc>http://roadtorhode.com/blog/2013/6/25/saying-goodbye</loc>
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    <priority>0.5</priority>
    <lastmod>2013-06-25</lastmod>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/6/24/twin-bridges-to-west-yellowstone-area</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372170937592-1TE0MCT6H6OUYVZP68YW/ice+cream.jpg</image:loc>
      <image:title>Blog - Leaving My Defeated Attitude Behind</image:title>
      <image:caption>Eating second serving of Montana Moose Moss ice cream in two days!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1372172744204-KMQW6JXZBY0BJWMWCM0V/MT+panamara.jpg</image:loc>
      <image:title>Blog - Leaving My Defeated Attitude Behind</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/6/22/first-tears</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1371923349078-IDKTLQSCNYFCZ2XIFC9D/iphone-20130622111046-0.jpg</image:loc>
      <image:title>Blog - First Tears...</image:title>
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      <image:title>Blog - First Tears...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1371923346912-SJGTCMMM8TQI5WHOXSWR/iphone-20130622111046-0.jpg</image:loc>
      <image:title>Blog - First Tears...</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - First Tears...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/6/21/i-got-it-the-lesson-and-nez-perce-massacre</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-06-22</lastmod>
    <image:image>
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      <image:title>Blog - The Lesson. And, the Big Hole Battlefield</image:title>
      <image:caption>The Battlefield.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Lesson. And, the Big Hole Battlefield</image:title>
      <image:caption>The Continental Divide at Chief Joseph Pass. And, a Cairn! Like my business... !</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1371869601166-PKKU4WRCXOTRRAKI5N8K/iphone-%28null%29-0.jpg</image:loc>
      <image:title>Blog - The Lesson. And, the Big Hole Battlefield</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/6/20/im-being-tested-whats-the-lesson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-06-21</lastmod>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/6/20/who-wants-ice-cream-on-a-day-like-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-06-20</lastmod>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/6/19/another-day-another-state</loc>
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    <priority>0.5</priority>
    <lastmod>2013-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1371663518547-EWK1NITYL8IDSR5A74FW/lolopass.JPG</image:loc>
      <image:title>Blog - Another day, another state!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1371663466315-PAGB7CUOQW111N2HI6D7/daisy.JPG</image:loc>
      <image:title>Blog - Another day, another state!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1371682690246-Q1EIDM68V4789QLHEPXQ/montana.jpg</image:loc>
      <image:title>Blog - Another day, another state!</image:title>
      <image:caption>First time in Montana!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/6/17/they-dont-call-these-thunder-thighs-for-nothing</loc>
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    <lastmod>2013-06-19</lastmod>
    <image:image>
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      <image:title>Blog - They Don't Call These Thunder Thighs for Nothin'!</image:title>
      <image:caption>I might be 3000 miles from the Atlantic Ocean, but this beach will do!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1371661740761-UCR0DHQON2RKD90YMQ25/lochsa+lodge.JPG</image:loc>
      <image:title>Blog - They Don't Call These Thunder Thighs for Nothin'!</image:title>
      <image:caption>Lochsa Lodge</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - They Don't Call These Thunder Thighs for Nothin'!</image:title>
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    <image:image>
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      <image:title>Blog - They Don't Call These Thunder Thighs for Nothin'!</image:title>
      <image:caption>View from back of Lodge. See, I am ROUGHING it Mom and Dad! ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1371661312264-ZHIXWUKH0L8DNSNGA9B1/lochsariver.JPG</image:loc>
      <image:title>Blog - They Don't Call These Thunder Thighs for Nothin'!</image:title>
      <image:caption>Lochsa River. Miles and miles of this.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/6/14/we-cannot-grow-without-challenge</loc>
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    <priority>0.5</priority>
    <lastmod>2013-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1371659741876-XFN01RU944TE8NM3KYJY/photo.JPG</image:loc>
      <image:title>Blog - "We Cannot Grow Without Challenge"</image:title>
      <image:caption>Rhonda, a colleague and good friend meets me to ride for 2 days! First rain and a double rainbow!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1371660026280-WG9WEDEYMXCDDBODRX4R/photo+copy.JPG</image:loc>
      <image:title>Blog - "We Cannot Grow Without Challenge"</image:title>
      <image:caption>What? We each NEEDED one... (hot fudge brownie sundae)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1371660426050-86Q0CL551100C8A4F63N/daisy.JPG</image:loc>
      <image:title>Blog - "We Cannot Grow Without Challenge"</image:title>
      <image:caption>Daisies... they are following me across the country.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1371525056204-NJ16KVF5QYPNQBWJZ5UA/iphone-20130614210749-0.jpg</image:loc>
      <image:title>Blog - "We Cannot Grow Without Challenge"</image:title>
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    <image:image>
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      <image:title>Blog - "We Cannot Grow Without Challenge"</image:title>
      <image:caption>Whitebird 'Hill'. Rhonda counted 18 switchbacks. Quite a climb... but we all did it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1371660215564-60PGCEH6M29RIBSTJROG/parade.JPG</image:loc>
      <image:title>Blog - "We Cannot Grow Without Challenge"</image:title>
      <image:caption>Whitebird Parade- an unexpected surprise as we pulled into town!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/6/17/grounded-at-38-years-old</loc>
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    <priority>0.5</priority>
    <lastmod>2013-06-18</lastmod>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/6/13/day-9-10-rest-and-frustration</loc>
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    <priority>0.5</priority>
    <lastmod>2013-06-13</lastmod>
    <image:image>
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      <image:title>Blog - Day 9 &amp; 10 Rest and Horses</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 9 &amp; 10 Rest and Horses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1371135939622-40WJRBK58C0YVLA84W59/iphone-20130613070428-1.jpg</image:loc>
      <image:title>Blog - Day 9 &amp; 10 Rest and Horses</image:title>
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    <image:image>
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      <image:title>Blog - Day 9 &amp; 10 Rest and Horses</image:title>
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    <image:image>
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      <image:title>Blog - Day 9 &amp; 10 Rest and Horses</image:title>
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    <image:image>
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      <image:title>Blog - Day 9 &amp; 10 Rest and Horses</image:title>
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    <image:image>
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      <image:title>Blog - Day 9 &amp; 10 Rest and Horses</image:title>
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    <image:image>
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      <image:title>Blog - Day 9 &amp; 10 Rest and Horses</image:title>
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    <image:image>
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      <image:title>Blog - Day 9 &amp; 10 Rest and Horses</image:title>
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    <image:image>
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      <image:title>Blog - Day 9 &amp; 10 Rest and Horses</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1371135944873-LFV9IHTZS5QSHOAYB4NV/iphone-20130613070428-6.jpg</image:loc>
      <image:title>Blog - Day 9 &amp; 10 Rest and Horses</image:title>
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  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/6/11/rest-of-day-7-day-8-prairie-city-to-baker-city</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-06-11</lastmod>
    <image:image>
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      <image:title>Blog - Banana Peels and Flattened Snakes</image:title>
      <image:caption>Daniel and Jimi's yummy meal. Refueling my body!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Banana Peels and Flattened Snakes</image:title>
      <image:caption>Sunset, Strawberry Mtns. View from Jimi's</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Banana Peels and Flattened Snakes</image:title>
      <image:caption>Jimi and I, before heading out in the morning.</image:caption>
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    <image:image>
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      <image:title>Blog - Banana Peels and Flattened Snakes</image:title>
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    <image:image>
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      <image:title>Blog - Banana Peels and Flattened Snakes</image:title>
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      <image:title>Blog - Banana Peels and Flattened Snakes</image:title>
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      <image:title>Blog - Banana Peels and Flattened Snakes</image:title>
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    <image:image>
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      <image:title>Blog - Banana Peels and Flattened Snakes</image:title>
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    <image:image>
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      <image:title>Blog - Banana Peels and Flattened Snakes</image:title>
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    <image:image>
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      <image:title>Blog - Banana Peels and Flattened Snakes</image:title>
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  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/6/9/what-i-left-behind-and-fueling-my-body</loc>
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    <priority>0.5</priority>
    <lastmod>2013-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1370809248668-Q7V9NZQFIKY0N7ULKEE2/iphone-20130609120643-0.jpg</image:loc>
      <image:title>Blog - Day 7, What I Left Behind and Fueling My Body</image:title>
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  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/6/8/day-6-ochoco-ill-be-back</loc>
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    <priority>0.5</priority>
    <lastmod>2013-06-09</lastmod>
    <image:image>
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      <image:title>Blog - Day 6, Ochoco... I'll be Back! 78 miles. Climbed 2 Passes</image:title>
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    <image:image>
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      <image:title>Blog - Day 6, Ochoco... I'll be Back! 78 miles. Climbed 2 Passes</image:title>
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  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/6/7/yeah-for-pe-programs-day-5-madras-to-ochoco-lake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1370662849372-PFOEV1IGP5F1SKGD3W5N/iphone-20130607193022-0.jpg</image:loc>
      <image:title>Blog - Yeah for PE Programs! Day 5, Madras to Ochoco Lake</image:title>
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    <image:image>
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      <image:title>Blog - Yeah for PE Programs! Day 5, Madras to Ochoco Lake</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/6/7/days-3-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1370617360216-K1MXU9Q7OSV6KP0NCKFT/Gove.jpg</image:loc>
      <image:title>Blog - Days 3 &amp;4</image:title>
      <image:caption>End of Day 3- almost to Still Creek Campground!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/511ea02ee4b0ca194da0e138/1370617258240-8V93GK5OOYZ1S8VUKQ2V/Tin+Shed.jpg</image:loc>
      <image:title>Blog - Days 3 &amp;4</image:title>
      <image:caption>Breakfast at Tin Shed, Portland Oregon</image:caption>
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    <image:image>
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      <image:title>Blog - Days 3 &amp;4</image:title>
      <image:caption>Mark making me his version of Dairy Queen's peanut buster parfait!</image:caption>
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    <image:image>
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      <image:caption>Springwater Corridor Trail, Portland to Boring Oregon.</image:caption>
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    <image:image>
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      <image:caption>Day 4, gorgeous views in my rearview mirror</image:caption>
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    <image:image>
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      <image:caption>Swim spot! And, the start of many memories of rafting trips with friends in previous years!</image:caption>
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    <image:image>
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      <image:title>Blog - Days 3 &amp;4</image:title>
      <image:caption>End to a great day- sunset from Lola and Mark's home, Mt Jefferson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/6/5/today-is-finally-here</loc>
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    <lastmod>2013-06-05</lastmod>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/6/4/its-just-what-im-supposed-to-be-doing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-06-05</lastmod>
  </url>
  <url>
    <loc>http://roadtorhode.com/blog/2013/6/3/second-to-last-night</loc>
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    <lastmod>2013-06-04</lastmod>
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      <image:title>Blog - Second to last night</image:title>
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      <image:title>Blog - Second to last night</image:title>
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      <image:title>Blog - Second to last night</image:title>
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      <image:title>Blog - Second to last night</image:title>
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      <image:title>Blog - Second to last night</image:title>
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      <image:title>Blog - Second to last night</image:title>
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      <image:title>Blog - Second to last night</image:title>
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      <image:title>Blog - Second to last night</image:title>
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      <image:title>Blog - Second to last night</image:title>
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  <url>
    <loc>http://roadtorhode.com/atlantic-ocean-gallery-alison-hansen-and-rick-lawrence</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2013-09-07</lastmod>
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